WHAT IS F45?
More then 2000 studios in 35 counties and finally F45 training has come to Russia !!!
Born in Australia, F45 Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has led to the development
of 32 different, 45 minute workout experiences, with more in development by our F45 Athletics Department. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
Innovation + Motivation = Results
What Makes us Unique?
Most technologically advanced fitness company - We’ve built our workouts on an adaptive digital platform so that we are able to create and disseminate the industry’s most cutting edge programs instantly. Which means as a trainer, you will always be coaching innovative high level workouts, and as a member, you will always get best of breed programming so that you won’t plateau.
We are accessible to all - Our functional exercises mimic daily life movements, and our trainers are able to scale every exercise to each person’s needs. Because we aren’t doing complex olympic lifting or using high impact cardio equipment, our workouts are safe and encourage injury prevention. Any age and fitness level are able to participate and we work hard to create an inclusive team training environment.
Functional, HIIT, Circuit - We have combined three proven systems into one effective workout. Our exercises are functional movements, our timing formats are high intensity interval training, and our room layouts and rotations are circuit style training. These three elements combined creates our F45 format.